CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 20NOV10





Burpee Avalanche
Perform 1 burpee the first minute, 2 the second minute, 3 the third etc. until you are no longer able to complete the required number in that minute. you score is based on the number of completed intervals. Ex. at minute 15 you complete 13 burpees...Your score is 14 intervals and 13 reps.


No comments: