CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 13NOV10





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
"Body On Drugs"
2 Rounds for time:

  • Thrusters, 95/65#, 21 reps
  • Pull ups, 21 reps
  • Cleans, 95/65#, 15 reps
  • Ring dips, 15 reps
  • Deadlift, 225/155#, 9 reps
  • HSPU, 9 reps

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