CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 5MAY10



Aimee Anaya nails a 108kg Clean & Jerk

Aimee Anaya


GRACE
30 reps for time:

Advanced

  • Clean & Jerk, 155/115#

    Rx
  • Clean & Jerk, 135/95#

    Intermediate
  • Clean & Jerk, 115/75#

    Novice
  • Clean & Jerk, 95/55#

    Post time to comments.


    • Posted by Gil on 5/04/2010 07:48:00 PM
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