CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 25MAY10






Followed By:
Alternating Double Tabata
Advanced

  • Wall Ball Shot, 20/15#
  • Sumo deadlift high pull, 95/75#

    Rx
  • Wall Ball Shot, 20/15#
  • Sumo deadlift high pull, 85/65#

    Intermediate
  • Wall Ball Shot, 20/15#
  • Sumo deadlift high pull, 75/55#

    Novice
  • Wall Ball Shot, 15/12#
  • Sumo deadlift high pull, 65/45#

    Post rounds to comments.


    • Posted by Gil on 5/25/2010 10:14:00 AM
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    1 comment:

    Gil said...

    Thank the Lord that I am tall, otherwise Wall balls woud be a pain in my a@#!

    May 26, 2010 at 9:33 AM

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