CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 22MAY10







"J.T."
21-15-9 rep rounds of:

  • Handstand push up
  • Ring dip
  • Push up

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    • Posted by Gil on 5/21/2010 08:49:00 PM
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