Strength Work
Shoulder Press 3-3-3 @ 75% 1RM
Push Press 3-3-3 @ 75% 1RM
Push Jerk 3-3-3 @ 75% 1RM
Followed By:
Advanced
Rx
Intermediate
Novice
Post rounds /time to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Strength Work
Shoulder Press 3-3-3 @ 75% 1RM
Push Press 3-3-3 @ 75% 1RM
Push Jerk 3-3-3 @ 75% 1RM
Followed By:
Advanced
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