The WOD - MON, 24MAY10

Strength Work
Shoulder Press 5-5-5 @ 65-75-85% 1RM

Followed By:

Advanced
10-9-8-7-6-5-4-3-2-1 rep rounds of:

Back Squat, 1 1/4 BW

Burpee box jumps

Run 100M

Rx
10-9-8-7-6-5-4-3-2-1 rep rounds of:

Back Squat, BW

Burpee box jumps

Run 100M

Intermediate
8-7-6-5-4-3-2-1 rep rounds of:

Back Squat, 3/4 BW

Burpee box jumps

Run 100M

Novice
8-7-6-5-4-3-2-1 rep rounds of:

Back Squat, 1/2 BW

Burpee

Run 100M

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