CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 04MAY10





Skill Work
Parallete Handstand 3 X 4 10sec hold
*Attempt HSPU at least once with each set

Followed By:
4 rounds for time:

Advanced

  • SDHP, 115/95#, 10 reps
  • Turkish Get Up, 2 per hand, 1.5/1 pood
  • Lateral jumps, parallete, 15 reps

    Rx
  • SDHP, 95/75#, 10 reps
  • Turkish Get Up, 2 per hand, 1pood/12kg
  • Lateral jumps, parallete, 10 reps

    Intermediate
  • SDHP, 75/55#, 10 reps
  • Turkish Get Up, 2 per hand, 12kg/20#
  • Lateral jumps, parallete, 8 reps

    Novice
  • SDHP, 55/40#, 10 reps
  • Turkish Get Up, 1 per hand, 12kg/20#
  • Lateral jumps, parallete, 6 reps

    Post time to comments.


  • No comments: