The WOD - WED, 12MAY10

Conditioning Work
Strict Pull ups, 5 reps every minute on the minute for 10 min.

Followed By:

For Time:
Advanced

Snatch, 95/75# 15reps

KBS, 1.5/1 pood, 15reps

Burpees, 30reps

Snatch, 95/75# 15reps

KBS, 1.5/1 pood, 15reps

Rx

Snatch, 75/55# 15reps

KBS, 1.5/1 pood, 15reps

Burpees, 30reps

Snatch, 75/55# 15reps

KBS, 1.5/1 pood, 15reps

Intermediate

Snatch, 65/45# 12reps

KBS, 1.5/1 pood, 12reps

Burpees, 20reps

Snatch, 65/45# 12reps

KBS, 1.5/1 pood, 12reps

Novice

Power Snatch, 65/45# 9reps

KBS, 1.5/1 pood, 9reps

Burpees, 15reps

Power Snatch, 65/45# 9reps

KBS, 1.5/1 pood, 9reps
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