Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Turkish Get-Up,3X2 per hand, Brown/green
Followed By:
WOD:
5 rounds for time:
Advanced
Rx
Intermediate
Novice
Followed By:
Skill:
L-Sit,5 X 10 sec hold
Post time to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Turkish Get-Up,3X2 per hand, Brown/green
Followed By:
WOD:
5 rounds for time:
Advanced
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