Head's up everyone. The gym will be CLOSED after the 8:30 AM class on FRI 15OCT and will reopen MON 17OCT. We are sorry for the inconvenience this may create. Thanks in advance for your understanding and cooperation.
Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
WOD:
"Mile of Pain"
for time:
Post time to comments.
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