CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

GOALS



QUARTERLY GOALS


What do you want to accomplish this quarter....
  • Improve your Crossfit Total?
  • Get that Muscle Up?
  • 10 unbroken Handstand Pushups?
  • 500M row in 1:35 minutes?

    Pick something(s) commit to them and WRITE them down on the board!
    They aren't real till you write them down!!




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