CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 22OCT10





Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    'STEPHEN'
    30-25-20-15-10-5 Rep Rounds For Time

  • GHD Sit up
  • GHD Back Extension
  • Knees to Elbow
  • Stiff legged deadlift, 95/65#

    Post load/time or rounds to comments.


    • Posted by Gil on 10/21/2010 07:22:00 PM
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