The WOD - MON, 18OCT10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Snatch, 1X5 & 2X5 @ 70% & 75% 1RM

Followed By:

Strength:
Shoulder Press, 1X5 & 2X5 @ 70% & 75% 1RM

Followed By:

WOD:
With a continuous running clock :

Do 1 burpee pull up the first minute every minute on the minute. Add another burpee pull up each minute(in the 8th minute - you need to do 8 burpees).The workout ends when you can not do the required amount of burpees pull ups for the minute you are in.

If you accomplish 18 burpee pull ups in the 19th minute - your score would be 18 rds.+ 18.


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