CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 18FEB12




Dirty Thirty

For time:


  • Row 30 calories
  • 30x Wall-ball (20#/14#)
  • 30x Box jumps
  • 30x Back extensions
  • 30x Sit-ups
  • 30x Push-ups
  • 30x Knees to elbows
  • 30x KB swings (53#/36#)
  • Row 30 calories
Post load/time or rounds to comments.

No comments: