CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!




CHALLENGE WOD!!!- 20-25FEB



Crack That Whip!

7 rounds for time:


  • 7x Front squat (155/115#)
  • 7x Chest-to-bar pull-ups
Post load/time or rounds to comments.

Posted by Gil on 2/19/2012 07:10:00 PM
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