Git 'r Done!
Construction begins on the locker rooms tommorow, Sat. 4 Sept 10. We anticipate the project will be complete by Wed. 8 Sept 10. The shower will NOT be available for the duration of the project. We apologize for the inconvenience, but it is in the spirit of improving our services to you that we do this.
Labor Day Hours
Please note we will be open for the 1130AM, 415PM and 530PM classes on Monday 6Sept10
"Murph"
For time:
If you've got a twenty pound vest or body armor, wear it.
Start and finish with a mile run, and partition the pull-ups,
push-ups, and squats as needed.
Posts
4 comments:
Rx in 52:14! Last year was 59:57 with purple band pull-ups. -Amy G
Nice work Amy! Just finished myself; 48:12 Rx.
"Murph" is always a beast, 50:57, my new personal best, shaved 9 minutes in 3 months.
Outstanding! And you did 100 double unders afterwards to boot.
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