Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Pistols 3X5 per leg
Followed By:
WOD:
For Time
Advanced
4 rounds
Rx
3 rounds
Intermediate
3 rounds
Novice
3 rounds
Post time to comments.
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Pistols 3X5 per leg
Followed By:
WOD:
For Time
Advanced
4 rounds
1 comment:
Wow...Just when you thought something couldn't suck worse. 17:58.
Post a Comment