CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 23SEPT10





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Dumbbell snatch, 3X5 per hand, 30/20#

Followed By:
"Alternating Double Tabata"

  • Squats
  • Ring Dips

    Followed By:
    L-sit 3X10 sec hold

    Skill:

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    • Posted by Gil on 9/22/2010 07:50:00 PM
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