Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Skill:
Clean Pulls 3X5 @ 150% 1RM
Followed By:
WOD:
The Bear
5 rounds - 7 sets per round of the following sequence:
Weight can only hit the floor at the beginning of the power clean. The only authorized rest positions are in the hang, racked in front squat/clean position, or on the back. If the you put the weight down, even to re-grip, the set does not count. Increase load each round.
Post load per round to comments.
Bear Complex WOD...[wmv]
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