CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 01OCT10





Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching Lift:

    Followed By:

    "Lumberjack 20"
    For Time:

  • 20 Deadlifts (275/195 lbs)
  • Run 400m
  • 20 KB swings (2/1.5 pood)
  • Run 400m
  • 20 Overhead Squats (115/85lbs)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Pullups (Chest to Bar)
  • Run 400m
  • 20 Box jumps (24")
  • Run 400m
  • 20 DB Squat Cleans (45/30lbs each)
  • Run 400m

    Post time or rounds to comments.


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