The WOD - THUR, 30MAY13

"Heroes Week"

In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.

PICK ONE...GET SOME

"ABBATE"



U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.


■Run 1 mile
■155/105# Clean and jerk, 21 reps
■Run 800 meters
■155/105# Clean and jerk, 21 reps
■Run 1 Mile

OR

"HORTMAN"



U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training exercise

He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

AMRAP in 45 min:

■Run 800 meters
■80 Air Squats
■8 Muscle-ups