The WOD - FRI, 31MAY13

"Heroes Week"

In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.

PICK ONE...GET SOME

"JJ"



U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

1 RFT:

■185/120# Clean, 1 rep
■10 Parallette handstand push-ups
■185/120# Clean, 2 reps
■9 Parallette handstand push-ups
■185/120# Clean, 3 reps
■8 Parallette handstand push-ups
■185/120# Clean, 4 reps
■7 Parallette handstand push-ups
■185/120# Clean, 5 reps
■6 Parallette handstand push-ups
■185/120# Clean, 6 reps
■5 Parallette handstand push-ups
■185/120# Clean, 7 reps
■4 Parallette handstand push-ups
■185/120# Clean, 8 reps
■3 Parallette handstand push-ups
■185/120# Clean, 9 reps
■2 Parallette handstand push-ups
■185/120# Clean, 10 reps
■1 Parallette handstand push-up

OR

"BREHM"


U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

1RFT

■15 foot Rope climb, 10 ascents*
■225/155# Back squat, 20 reps
■30 Handstand push-ups
■Row 40 calories
*8 pull up per ascent substitution