"Heroes Week"
In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu11oN6BvveyAAfWyxP3KV_zoFvufBakWAyhK4RJtDwHrzCRi-HIzsGmD8APKh1fx22Lx__S0TYgAgLfgOL9F61KMQR6IdohVmdWFUy1fZubZJfgRtryyMSwlhVSrU2TycmFKJ5GYtqy1f/s400/Murph.jpg)
"Murph"
For time:
If you've got a twenty pound vest or body armor, wear it. Start and finish with a mile run, and partition the pull-ups,
push-ups, and squats as needed.
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