The WOD - SAT, 25MAY13

"Heroes Week"

In recognition of Memorial Day, let us remember and honor those who made the ultimate sacrifice.





"Murph"
For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

If you've got a twenty pound vest or body armor, wear it. Start and finish with a mile run, and partition the pull-ups,
push-ups, and squats as needed.