CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 30JUNE12





Suck Sandwich
For Time:
  • Run OR Row 1000m
  • 50x Pull-ups
  • 50x Squats
  • 50x Box Jumps, 24"
  • 50x GHD Sit-ups
  • 50x GHD Back Extensions
  • Run OR Row 1000m
Post load/time or rounds to comments.

Posted by Gil on 6/29/2012 05:00:00 PM
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