CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!




CHALLENGE WOD!!!- 04-09 JUNE12



STRIKE HARD-HOLD FAST!!

For Time:


  • 20x Hang power clean (135/95#)
  • 18x Thrusters
  • 16x Sumo-deadlit high-pull
  • 14x Push press
  • 12x Deadlift
  • 10x Overhead squat
Post load/time or rounds to comments.

Posted by Gil on 6/03/2012 04:00:00 PM
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