CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!





CHALLENGE WOD!!!- 25-30 JUNE12



The Furious

As Many Reps As Possible with a 60 minute time limit:

Bar load is 75/55#:


  • 100x Back squats
  • 90x Power cleans
  • 80x Front squat
  • 70x Sumo deadlift high pull
  • 60x Deadlift
  • 50x Thrusters
  • 40x Hang power cleans
  • 30x Jerks
  • 20x Power snatch
  • 10x Overhead squat
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