The WOD - SAT, 23JUNE12

A Bear named Cindy
5 Rounds For Time Of:

• 7 Reps of The Bear Complex
  
• 1 round of Cindy
  
  

The Bear Complex 7 reps per round of the following sequence:

• Power Clean
  
• Front Squat
  
• Push Press
  
• Back Squat
  
• Push Press
  
  Weight can only hit the floor at the beginning of the power clean. The only authorized rest positions are in the hang, racked in front squat/clean position, or on the back. If the you put the weight down, even to re-grip, the set does not count. Increase load each round. 55-60-65-70-75% 1RM of the Clean
  
  

CINDY 1 Round of the Following:

• 5 Pull ups
  
• 10 Push ups
  
• 15 Squats
  

Post load/time or rounds to comments.

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Bear Complex WOD...[wmv]