The WOD - SAT, 16JUL11

FIGHT GONE BAD

Five stations, one minute per station, as many reps as possible per station.
Repeat for three rounds, resting for one minute between rounds.

WBS, 20/15#

Sumo Deadlift High-Pull, 75/55#

Box Jump, 20" box

Push-press, 75/55#

Row

The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to comments

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"Fight Gone Bad"...[ wmv ]