CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 25JAN11





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Snatch Grip Deadlift, 3 X 5, 65% 1 RM

Followed By:

WOD:
5 Rnds For Time:

Advanced

  • Deadlifts, 1.25 BW, 10 Reps
  • Row,750M
  • AbMat Sit-up, 30 Reps

    Rx
  • Deadlifts, BW, 10 Reps
  • Row,500M
  • AbMat Sit-up, 20 Reps

    Intermediate
  • Deadlifts, .75 BW, 10 Reps
  • Row,400M
  • AbMat Sit-up, 15 Reps

    Novice
  • Deadlifts, .5 BW, 10 Reps
  • Row,250M
  • AbMat Sit-up, 10 Reps

    Followed By:

    Skill:
    Pistol, 3 x 5 per leg

    Post time or rounds to comments.


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