CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 06JAN11





Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching


WOD:

GRIFF
For TIme:

Rx

  • Run, 800M
  • Run 400M, BACKWARDS
  • Run, 800M
  • Run 400M, BACKWARDS



    Post time or rounds to comments.


    • Posted by Gil on 1/05/2011 07:30:00 PM
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