The WOD - THUR, 13JAN11

Warmup: Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:
Skill: RDL, 3X5, 185/135#

Followed By:
WOD: 5 rounds for time:
Advanced

Push Jerk, 155/115#, 5reps

Row, 500M

Rx

Push Jerk, 135/95#, 5reps

Row, 500M

Intermediate

Push Jerk, 115/75#, 5reps

Row, 500M

Novice

Push Jerk, 95/55#, 5reps

Row, 400M

Followed By:
Skill: Handstand Push-up, 5 per min for 5 min

Post time or rounds to comments.