CrossFitters fear only one thing: The WOD (Workout of the Day.) The enemy pales in comparison. If they do not, it is not hard enough.
Warmup:Group GPP 5-6 Dynamic MovementsSpecific StretchingFollowed By:WOD:10-9-8-7-6-5-4-3-2-1 rep rnds for time of:Advanced
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