CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 21JAN10



Strength Work
Back Squat
3-2-2-1-1-1 @ 65-75-85-95-95-95% 1RM

Followed by:

3 rounds for time

  • Dumbell hang squat clean, 30/20#, 15 reps
  • Muscle ups, 7 reps
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    • Posted by Gil on 1/20/2010 08:00:00 PM
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