Strength Work
Shoulder Press, 5 X 3, 65-75-85-95-100% 3RM
Followed by:
'RANDY'
Post time to comments
In Honor of:
A Crossfitter killled in the line of duty.
About Soy
Soy dangers summarized :
- High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children.
- Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth.
- Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
Learn More
Posts
No comments:
Post a Comment