CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 21JAN10





Strength Work
Bench Press
3-2-2-1-1-1 @ 65-75-85-95-95-95% 1RM

Followed by:

4 rounds for time

  • Double Unders, 20 reps
  • AbMat Situps, 15 reps
  • Jumping Ring Dips, 15 reps
  • Deadlift, BW, 10 reps

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    • Posted by Gil on 1/21/2010 08:00:00 PM
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