CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 20JAN10



AMRAP in 20 min:

  • Turkish Get Up, 16/12kg, 2 per hand
  • Box Jump, 10 reps
  • Run, 100M

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    • Posted by Gil on 1/19/2010 08:07:00 PM
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