CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 05MAY12




Squat On This!!

Max rounds in 15 minutes:


  • 5x Squats (225#/135#)
  • 7x Knees to elbows
  • 9x Ring Dips

Post load/time or rounds to comments.

Posted by Gil on 5/04/2012 05:00:00 PM
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