CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!!




CHALLENGE WOD!!!- 7-11MAY12



F--k Yeah!!

5 Rounds For Time:


  • 5x Front Squat (BW)
  • 8x Deadlift (1.25 BW)
  • Run 500m
Post load/time or rounds to comments.

Posted by Gil on 5/06/2012 04:00:00 PM
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