CHALLENGE WOD!!

CHALLENGE WOD!!!- 14-18MAY12

No, F--k You!!

For Time:

• Run 400m
  
• 20x OH walking lunge (45#/25# plate)
  
• 30x Air Squats
  
• 40x Push-press (45#/33# BB)
  
• Run 400m
  
• 20x walking lunge
  
• 30x Thrusters (45#/33# BB)
  
• 40x KBS 1.5/1 pood
  
• Run 400m
  
• 20x Reverse walking lunge
  
• 30x Wall ball (20#/15#)
  
• 40x Double unders
  
• Run 400m
  

Post load/time or rounds to comments.