CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 22OCT11



'AMAZING GRACE'
























Join us SATURDAY,22OCT11, 11:00-12:30PM For our 2nd Annual Barbells For Boobs Breast Cancer Fundraiser featuring the WOD:



'AMAZING GRACE'
For time:
  • Clean & Jerk, 135/95#, 30 reps



    Post load/time or rounds to comments.


    • Posted by Gil on 10/21/2011 05:00:00 PM
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