CHALLENGE WOD!

HALLOWEEN CHALLENGE WOD!!!-31OCT-5NOV

'THE ZOMBIE COMPLEX!'


The following sequence with 95/65# is one Zombie:

• 1 Power Clean
  
• 1 Push Press (Bring bar down on back)
  
• 5 Squats
  
• 1 Thruster (From behind the neck)
  
• 10 Barbell Push ups
  
• 16 Lateral jumps over the bar
  

For time:

• 5 Zombies
  
• Run, 400M
  
• 4 Zombies
  
• Run, 400M
  
• 3 Zombies
  
• Run, 400M
  
• 2 Zombies
  
• Run, 400M
  
• 1 Zombies
  
• Run, 400M
  

Post load/time or rounds to comments.