The WOD - WED, 26MAY10

Strength Work
Bench Press
3-3-2-2-1-1-1 @ 65-75-85-85-95-105-95% 1RM

Followed By:

4 rounds for time:
Advanced

Row, 750M

Turkish get up, 1.5/1 pood, 5 reps per hand

Ring dips, 15reps

Rx

Row, 500M

Turkish get up, 1.5/1 pood, 3 reps per hand

Ring dips, 10reps

Intermediate

Row, 400M

Turkish get up, 1pood/ 12 kg, 3 reps per hand

Ring dips, 8reps

Novice

Row, 750M

Turkish get up, 12kg/20#, 3 reps per hand

Ring dips, 6reps

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