The WOD - TUES, 25MAY10






Followed By:
Alternating Double Tabata
Advanced

  • Wall Ball Shot, 20/15#
  • Sumo deadlift high pull, 95/75#

    Rx
  • Wall Ball Shot, 20/15#
  • Sumo deadlift high pull, 85/65#

    Intermediate
  • Wall Ball Shot, 20/15#
  • Sumo deadlift high pull, 75/55#

    Novice
  • Wall Ball Shot, 15/12#
  • Sumo deadlift high pull, 65/45#

    Post rounds to comments.


    • on

    1 comment:

    1. GilMay 26, 2010 at 9:33 AM

      Thank the Lord that I am tall, otherwise Wall balls woud be a pain in my a@#!

      ReplyDelete