The WOD - MON, 30DEC13
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Warmup: The Standard Warm-up used at Catalyst Athletics is a series of Dynamic Stretching Drills that combined with the a modified ...
NEW YEAR'S SCHEDULE
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The schedule is as followed: TUES, 31DEC13 , CLOSED AFTER 1130am Lunch Class WED, 01JAN14 , CLOSED...NEW YEARS THUR, 02JAN14 ...
REST DAY - SUN, 29DEC13
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REST DAY Mental Skills of the Athlete
The WOD - SAT, 28DEC13
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Warmup: The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal . 2-3 rounds of 10-15 reps of: Samson ...
The WOD - FRI, 27DEC13
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HERO FRIDAY "JORGE" U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technic...
The WOD - THUR, 26DEC13
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Last minute LATE Christmas gift???? Warmup: The Standard Warm-up used at Catalyst Athletics is a series ...
MERRY CHRISTMAS 2013!!!
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