The WOD - THUR, 27MAY10

Followed By:
AMRAP in 3 X 6 minute intervals with a 2 minute break between intervals

Advanced

Dealift, 275/205#, 2 reps

Walking lunge, 5 steps

Clean, 155/115#, 5 reps

Walking lunge, 5 steps

Rx

Dealift, 250/185#, 2 reps

Walking lunge, 5 steps

Clean, 135/95#, 5 reps

Walking lunge, 5 steps

Intermediate

Dealift, 225/155#, 2 reps

Walking lunge, 5 steps

Clean, 115/75#, 5 reps

Walking lunge, 5 steps

Novice

Dealift, 185/135#, 2 reps

Walking lunge, 5 steps

Clean, 95/55#, 5 reps

Walking lunge, 5 steps

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