The WOD - WED, 28APR10

Alex & Chris enjoying the Magic Kingdom...CrossFit Style!


Strength Work
Bench Press 3 X till failure 75-85-95% 1RM

Followed By:

DIANE
21-15-9 rep rounds for time:

Advanced

Deadlift, 255/175#

HSPU

Rx

Deadlift, 225/155#

HSPU

Intermediate

Deadlift, 185/135#

HSPU

Novice

Deadlift, 155/105#

HSPU

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