The WOD - TUES, 27APR10

Skill Work
Muscle Up 3 X 3

Followed By:

AMRAP in 10 minutes of:

Advanced

AbMat sit up, 25 reps

Box jump, 15 reps

Knees to elbows, 10 reps

Rx

AbMat sit up, 20 reps

Box jump, 10 reps

Knees to elbows, 5 reps

Intermediate

AbMat sit up, 15 reps

Box jump, 8 reps

Knees to elbows, 4 reps

Novice

AbMat sit up, 10 reps

Box jump, 6 reps

Knees to elbows, 3 reps

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