The WOD - THUR, 29APR10

Skill Work
Double unders, 2 minutes

Followed By:

30 reps of the following sequence:

Advanced
Using 115/90#

Clean

Thruster

Lunge one foot

Lunge other foot

Rx
Using 95/75#

Clean

Thruster

Lunge one foot

Lunge other foot

Intermediate
Using 75/55#

Clean

Thruster

Lunge one foot

Lunge other foot

Novice
Using 45/30#

Clean

Thruster

Lunge one foot

Lunge other foot

Post time to comments.