The WOD - FRI, 30APR10

3 rounds for time:

Advanced

Row, 250M

Back Squats, 125% BW, 10 reps

Box Jumps, 20 reps

Rx

Row, 250M

Back Squats, BW, 10 reps

Box Jumps, 15 reps

Intermediate

Row, 250M

Back Squats, 75%BW, 10 reps

Box Jumps, 12 reps

Novice

Row, 250M

Back Squats, 50%BW, 10 reps

Box Jumps, 10 reps

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